I remember back in the late 80’s/early 90’s when my mom had aerobic workout videos that featured women in super high-cut leotards, leg warmers and spandex everywhere. Some had story lines and soft focus shots, which I always thought were more like a TV soap than something you would get your sweat on to, and then other videos with the instructor, usually with big hair and a cheesy smile, encouraging you to grapevine.
So when I found this video of the opening of the 1988 Crystal Light National Aerobics Championships I just couldn’t help myself.
Look out in particular for some epic air punches, hip thrusts and muscle man poses.
This is jazzercise on crack.
Get ready for your Mondayitis to be remedied by these world class aerobics athletes!